Sample Scoliosis Exercises
Watch the video below, which shows a targeted exercise for scoliosis.
By signing up, you will have access to SpineHarmony's full exercise program, delivered exclusively through the web.
The exercise techniques used in the SpineHarmony program are based on the
Schroth method of scoliosis therapy, which has been successfully used for decades worldwide.
For example, see the United States National Library of Medicine for this study from 2005, which shows that Schroth exercises decrease curvatures by an average of 30% over a year.
Another great resource that outlines the benefits of Schroth exercises is the book Scoliosis and the Human Spine, by Dr. Martha C. Hawes.
For example, see the United States National Library of Medicine for this study from 2005, which shows that Schroth exercises decrease curvatures by an average of 30% over a year.
Another great resource that outlines the benefits of Schroth exercises is the book Scoliosis and the Human Spine, by Dr. Martha C. Hawes.
Step-by-Step Scoliosis Exercises
Unlike generic exercises available elsewhere, SpineHarmony customizes the program for your particular spinal curvature, so that you perform only those exercises that are the most beneficial to you.
 | Reduce the effects of your scoliosis and improve symmetry. |
| Exercise whenever you want, wherever you want. |
| Members have access to our complete therapy program. |
Do you know the exercises and movements that worsen scoliosis?
In addition to beneficial exercises, we will show you movements and exercises to avoid. Watch the video to the left, for an example.
| Streaming videos show you the exercises that help you most. |
| Avoid performing exercises that can be harmful. |
Sign up now to see your customized five-phase exercise program, with step-by-step instructions delivered through streaming video.
