Sample Exercises

Watch now. A sample exercise for scoliosis, targeting the lumbar curve.

The exercise techniques used in the program are inspired by the Schroth method of scoliosis therapy, which has been in use successfully for decades in Germany.

	Reduce the effects of your scoliosis.
	Members have access to our complete therapy program.

Not sure if our program is right for you? Do you have scoliosis and would like to reduce its effects through exercise therapy? SpineHarmony customizes the program for your particular spinal condition, so that you perform only those exercises that are the most beneficial to you.

	Exercise to improve the shape of your body.
	Exercise whenever you want, wherever you want.

Do you know the wrong exercises and movements for scoliosis?

Besides learning what exercises are beneficial, you should also know the movements to avoid. Watch this video for an example.

	Streaming videos show you the exercises that help you most.
	Avoid performing exercises that can be harmful.